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Red dates is a kind of nutritional food. Red dates is rich in vitamins A, B, C and other essential vitamins and 18 amino acids and minerals. The content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples. Rutin (vitamin P) the content is also very high, these two vitamins have a certain role in preventing cancer, preventing hypertension and hyperlipidemia.
HOW TO USE
Place the red dates and goji berries into a tea mug, add hot boiling water and steep for 5 minutes. You can refill with hot water a few times. Don’t forget you can eat the red dates and goji berries at the end.
Store in a cold dry place, avoid direct sunlight.